This delicious meal idea is fun to make and eat!
What You Need:
- 4 portabella mushrooms
- 1 zucchini, chopped
- 1 bell pepper of any color, chopped
- 1 small onion, diced
- Dash of Worcestershire Sauce
- ½ cup fat-free cheddar cheese, grated
What To Do:
- Preheat oven to 350 degrees.
- Remove the stems from the mushroom caps and chop stems, leaving mushroom cap intact.
- Add chopped vegetables to the mushroom stems and sauté in a hot pan with non-stick cooking spray until vegetables are tender. Drain off any excess liquid.
- When vegetables are cool to the touch, have your child, place mushroom caps on a baking sheet and have him scoop approximately ½ cup of sautéed vegetables onto each mushroom cap and have him top each mushroom with cheddar cheese.
- Bake for approximately 10 minutes.
Adapted from: http://healthyliving.tamu.edu/dinners/
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