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Stuffed Portabella Mushrooms PDF FACEBOOK SHARE ICON.

This delicious meal idea is fun to make and eat!

What You Need:


  • 4 portabella mushrooms

  • 1 zucchini, chopped

  • 1 bell pepper of any color, chopped

  • 1 small onion, diced

  • Dash of Worcestershire Sauce

  • ½ cup fat-free cheddar cheese, grated

What To Do:


  1. Preheat oven to 350 degrees.

  2. Remove the stems from the mushroom caps and chop stems, leaving mushroom cap intact.

  3. Add chopped vegetables to the mushroom stems and sauté in a hot pan with non-stick cooking spray until vegetables are tender.  Drain off any excess liquid.

  4. When vegetables are cool to the touch, have your child, place mushroom caps on a baking sheet and have him scoop approximately ½ cup of sautéed vegetables onto each mushroom cap and have him top each mushroom with cheddar cheese.

  5. Bake for approximately 10 minutes.


Adapted from: http://healthyliving.tamu.edu/dinners/

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