This delicious meal idea is fun to make and eat!
What You Need:
- 4 portabella mushrooms
- 1 zucchini, chopped
- 1 bell pepper of any color, chopped
- 1 small onion, diced
- Dash of Worcestershire Sauce
- ½ cup fat-free cheddar cheese, grated
What To Do:
- Preheat oven to 350 degrees.
- Remove the stems from the mushroom caps and chop stems, leaving mushroom cap intact.
- Add chopped vegetables to the mushroom stems and sauté in a hot pan with non-stick cooking spray until vegetables are tender. Drain off any excess liquid.
- When vegetables are cool to the touch, have your child, place mushroom caps on a baking sheet and have him scoop approximately ½ cup of sautéed vegetables onto each mushroom cap and have him top each mushroom with cheddar cheese.
- Bake for approximately 10 minutes.
Adapted from: http://healthyliving.tamu.edu/dinners/
Preschoolers hear and play with sounds in words through singing and by playing rhyming games.
Preschoolers hear and play with sounds in words through singing and by playing rhyming games. Use this recipe to introduce words that have the same beginning sounds.
Toddlers develop alphabet knowledge when they are able to explore alphabets through sensory experiences.
Cooking teaches valuable lessons. Enjoy making this snack with your child.
Create a board of various objects and talk to your infant about the items, using descriptive words to build your child's vocabulary.
This healthy snack is perfect for hot summer days
Make your own book about a special day or person.
Use cup phones to teach your child about communication.
Help your infant's physical development by incorporating this tummy time activity to her daily routine.