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Monster Mash PDF FACEBOOK SHARE ICON.

This delicious and healthy treat is a perfect snack to make with your keiki

What You Need:


  • 1 teaspoon extra-virgin olive oil

  • ½ lemon, juiced

  • 1 clove garlic, minced

  • ¼ cup chopped parsley (or other herbs)

  • 1 16-ounce can white beans, drained and rinsed

  • ½ cup shredded cheddar cheese

What To Do:


  1. In a small bowl, combine oil, lemon juice, garlic and parsley. Stir.

  2. Have the child add the beans to the mixture and mash it with a fork. Add salt, to taste.

  3. Have the child decorate the bean dip with cheese and assorted vegetables to make monster faces. Enjoy!


Adapted from http://healthpoweredkids.org/wp-content/uploads/2018/08/After-school-Monster-Mash-Bean-Dip.pdf