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Crispy Cauliflower Bites PDF FACEBOOK SHARE ICON.

Enjoy this bite-sized healthy snack with your little one!

What You Need:


  • ½ medium head cauliflower

  • 2/3 cup shredded cheddar cheese

  • ¼ cup grated Parmesan cheese

  • ¼ cup all-purpose flour or gluten-free flour

  • 2 large eggs

  • ½ tsp. salt

  • ½ tsp red pepper flakes

  • nonstick cooking spray

What To Do:


  1. Preheat oven to 400 degrees. Spray mini muffin tin generously with nonstick cooking spray.

  2. Remove the leaves from the cauliflower and coarsely chop the cauliflower. Using a food processor, pulse until the cauliflower is finely chopped. Do not over process.

  3. Place the finely chopped cauliflower into a large mixing bowl. And have your child help add the remaining ingredients. Have her stir to blend well.

  4. Together, place a rounded tablespoon of mixture into each mini muffin well. Pat down to form a nugget.

  5. Bake uncovered for 15 minutes or until bites are crispy brown on both sides.


Adapted from the Kansas City Star