Activities

Crispy Cauliflower Bites PDF FACEBOOK SHARE ICON.

Enjoy this bite-sized healthy snack with your little one!

What You Need:

½ medium head cauliflower

2/3 cup shredded cheddar cheese

¼ cup grated Parmesan cheese

¼ cup all-purpose flour or gluten-free flour

2 large eggs

½ tsp. salt

½ tsp red pepper flakes

nonstick cooking spray

What To Do:

Preheat oven to 400 degrees. Spray mini muffin tin generously with nonstick cooking spray.

Remove the leaves from the cauliflower and coarsely chop the cauliflower. Using a food processor, pulse until the cauliflower is finely chopped. Do not over process.

Place the finely chopped cauliflower into a large mixing bowl. And have your child help add the remaining ingredients. Have her stir to blend well.

Together, place a rounded tablespoon of mixture into each mini muffin well. Pat down to form a nugget.

Bake uncovered for 15 minutes or until bites are crispy brown on both sides.

Adapted from the Kansas City Star

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Make creating this healthy treat an activity you do with your little one!

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Cooking teaches valuable lessons and fosters a child's development. Have fun making this dish with your child.

Cooking teaches valuable lessons such as math and science concepts, fine motor skills, and language development. As you make this recipe with your child, ask questions throughout the process and encourage his thinking skills.