Activities
Banana & Nutmeg Smoothie PDF FACEBOOK SHARE ICON.

This sleep-inducing ingredients in this smoothie make it a great bedtime snack for children and adults.
What You Need:
- 1 banana
- 1-1/2 cup almond milk
- 1/4 Tbsp. nutmeg
- 2 Tbsp. honey
What To Do:
- Place all ingredients into a blender and blend until smooth.
- Pour into a cup and enjoy your bedtime smoothie.
Adapted from https://restonic.com/blog/smoothie-recipes-sweet-dreams-2546
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