Activities

Banana & Nutmeg Smoothie PDF FACEBOOK SHARE ICON.

This sleep-inducing ingredients in this smoothie make it a great bedtime snack for children and adults.

What You Need:

• 1 banana


• 1-1/2 cup almond milk


• 1/4 Tbsp. nutmeg


• 2 Tbsp. honey

What To Do:

1. Place all ingredients into a blender and blend until smooth.


2. Pour into a cup and enjoy your bedtime smoothie.

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